Last month, in recognition of Breast Cancer Awareness Month, Chefs Billy Strynkowski and Michael Fraino prepared dishes in virtual cooking demos (check out one of the recipes from the demo below)! One of our Registered Dietitians, Aimee Takamura, recommends the following overall nutrition guidelines for breast cancer patients & prevention:
Here are three recommended recipes from Aimee on Compass Group's We Eat Live Do Well website (a great health & wellness resource available to all!):
Chef Michael Fraino's Raspberry Chia Pudding
2 cup unsweetened almond milk
2.5 cup fresh raspberries
6 Tbsp. chia seeds
2 Tbsp. Brown Rice Syrup
Wash the raspberries and put 1 cup of them together with the almond milk and brown rice syrup in a high-speed blender. Blend until it's a smooth.
Fill the raspberry milk mixture in a glass and add the chia seeds. Give it a good mix and set it aside for about half an hour.
Mix it again and place it in the fridge to thicken a bit for about 4-5 hours or overnight.
Top the Raspberry Chia Pudding with the rest of the raspberries before eating.
Tags: RAX Food Healthy Dishes
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